|
|
|
|
|
|
|
|
|

Mountain Biking in
South Africa
|
|
Video
and photos
|
| Click
here for video downloads of the last start
and our finish and pictures from the race.
|
|
|
|
|
Life
in the Cape Epic
|
| Click
here for a day in the life of the Cape Epic
and tips for the event.
|
|
|
Race
Route and Profiles
|
| Click
here for the race route and profiles.
|
|
|
Training
& preparation
|
| Dedicated
training for the last 7 months was based on two
Polar heart rate training programs and simulated
multi day long rides... read more...
|
|
|
Bikes
& Equipment
|
| Alan
is riding a Scott Comp Racing hardtail, while
Albert upgraded his KHS Alite at the last minute
for a brand new Raleigh RDS 9.0 full suspension
bike.... read more...
|
|
|
Cape
Epic Pages
|
|
Check out links to our other
Cape Epic pages
for 2006 and 2007.
|
|
|
|
|
|
|
|
|
| Team
Plan A - LIVE2RIDE successful at The Cape Epic 2005 |
| Well
here we are a week later feeling a bit lost and out of
routine. We had an absolutely awesome time and loved every
minute of it. The long hard hours of training, the ongoing
planning and organizing, the worrying, the last minute
changes and repairs all paid off and we had an amazingly
successful epic. Considering that we had only one puncture,
no falls (a few close calls though) and no bike damage we
were very happy.
The cherry on top was getting this pic with the Olympic
champ and mountain biking legend Bart Brentjens (overall
winner from Team Giant) after the finish at the medal collection.

|
|
| Team
Plan A - LIVE2RIDE take on The Cape Epic 2005 |
| Team
Plan A - LIVE2RIDE is taking on the Magical and Untamed
Mountain Bike Race The Cape Epic 2005. A 900km 8 day
mountain bike race from Knysna to Cape Town. This is the
ultimate mountain bike race in South Africa.

The
Cape Epic takes place every year in April. It starts in the
beautiful Garden Route town of Knysna and finishes eight days
later in style at the grand Spier Wine Estate, just outside
Cape Town. The route changes every year, and leads aspiring
amateur and professional mountain bikers from around the world
through approximately 900 kilometres of the unspoilt nature of
the Western Cape and across some of the most magnificent
passes in South Africa. www.cape-epic.com
The
Cape Epic
is possibly the Holy Grail of Mountain biking. 900 like-minded
enthusiasts in the same place for eight unbelievable days of back to back
racing. Some are there to win, some are there to survive to the end.
Regardless of your goals it is an experience of a lifetime. This unique event
gives all riders the opportunity to ride some of the best off-road tracks in
the world, together with the world’s best riders!
Entries
are limited to approximately 900 riders. The inaugural 2004 event was a huge
success, and entries for the 2005 event were snapped up in less than 5 hours.
Riders must enter in teams of two and teams must remain together at all times during the
race. The finish is at 17h00 daily. At night, all riders and race crew sleep
in the race villages and campsites that are set up prior to arrival and taken
down immediately after the start each morning by the race crew. In Cape Town,
during the last stage, individual
times are summed up to reveal the overall winners.
The
Cape Epic
is one of only 4 mountain bike stage races in the world; the others
being the Trans Alp Challenge, Trans Rockies, Australia outback and the La
Ruta de los Conquistadores Costa Rica. These are true endurance events that
test mind, body and equipment. To participate in, experience and complete an
event like this is a huge accomplishment in itself.
Our
main goal is to complete the race and share the experience with the other
riders. If we have anything left in the legs in the last 3 stages, we will
attempt to finish in the top 50 teams. |
|
|
|
|
|
Alan
Profile
|

Age:
35
Club:
Rockhoppers MTB
Bike: Scott Comp Racing
Years cycling: 10
Years racing: 4
Total Races
in 2003: 14
Recent results:
27th overall - Normans Toyota Challenge (70km)
Oct-03
32nd overall - Giant's Castle MTB Challenge
(75km) Apr-04
17th overall - Nola Challenge (45km) Aug-03
26th category Forest to Falls Marathon (70km)
Mar-04
Ranked 21st sub vet Drifter 2004 series |
|
|
Albert
Profile
|

Age: 32
Club: Cyclosport
Bike: Raleigh RDS 9.0
Years cycling: 5
Years racing: 3
Total races in 2003: 17
Recent results:
1st overall - Canon Rocks Clover Classic (65km)
Dec-03.
2nd overall - Moratuwa Riemland Classic (50km)
Apr-04
36th overall - Giant's Castle MTB Challenge
(75km) Apr-04.
15th overall- Magalies Monster (75km)
May-04
15th category - Walkerville (SA Marathon Champs)
(75km) Jun-04
Ranked 6th sub vet Drifter 2004 series |
|
|