Mountain Biking in South Africa

Video and photos

Click here for video downloads of the last start and our finish and pictures from the race.

Race Report

Click here for the our race report.

Life in the Cape Epic

Click here for a day in the life of the Cape Epic and tips for the event.

Race Route and Profiles

Click here for the race route and profiles.

Training & preparation

Dedicated training for the last 7 months was based on two Polar heart rate training programs and simulated multi day long rides... read more...

Bikes & Equipment

Alan is riding a Scott Comp Racing hard tail, while Albert upgraded his KHS Alite at the last minute for a brand new Raleigh RDS 9.0 full suspension bike.... read more...

Cape Epic Pages

Check out links to our other Cape Epic pages for 2006 and 2007.
 

Equipment report and review
Alan's 2 year old Scott comp Racing hard tail came through with flying colours. I replaced all cables, chain, chain rings and cassette before the race. Albert had a new Raleigh RDS9. Neither of us had any breakages or had to replace anything on the race. We degreased chains, washed bikes and did full bike checks everyday, then lubed up the chain with squirt the night before and again in the morning. On some bad days we lubed at water points again.

For tyres Alan ran Schwalbe racing ralphs with tubes and tyre liners at 3 bar and had only one puncture on day 7. Albert ran tubeless Schwalbe with stans and he had no flats. Our tyres took a few cuts on day from day 4 onwards but nothing serious. We mad a special effort through all the technical sections to ride carefully to avoid cuts and pinch flats if possible.

Alan rode V brakes with cool stop pads, they took serious strain on day 1 and 2 with all the mud and water, but did hold out towards the end. However I could feel the braking efficiency decreasing. On the long technical descents my hands also took quite a bit of strain from having to pull so hard, so discs would definitely have been a better option. All the pro bikes that I say were running discs. My partner had discs with wet weather pads on and he was very happy.

Alan rode a hard tail and managed just fine. Although I did all my training on the hard tail so was really used to the hard ride. It was on the flatter faster sections and the technical descents that I really could have used a FS. I could feel it taking it out of me. Although I felt good on my hard tail, I think I would have felt even better on a FS. Albert had done all his training on a hard tail and got the FS at the last minute, and he was very happy and would not have wanted to be on the hard tail. If at all possible I think the FS is the bike of choice, but you need a top end bike to get the weight and performance benefit.

Both of us rode Shimano and we had no problems at all. We also noticed that the top teams were all riding Shimano as well. Talking to the Cannondale Siemens wrench we asked what maintenance he does on the bikes. Turns out that he strips the whole bike down each day to check that nothing is broken or badly worn. He then re-assembles it all again and lubes it all up. He only replaces broken or worn parts. By the end of day4 he had just had to replace a broken bolt in the rear shock of Sausers bike. The only real replacement part was the chain which he replaced after day 4. And was then going to put a new one on again for the last day.

In terms of shocks Alan used a Marzhocci Comp Mx. I had just done a oil change before the race so the fork was nice and smooth. During the race I just had to keep the pressure up and by the 4 day it had lost quite a bit. Other than that there was no problem with it and it worked fine. Albert had a Fox that didn't need any adjusting at all, not even pressure.

Albert's Review on his Raleigh RDS 9.0

I have just completed the Cape Epic on my Raleigh, and for those of you out there who are still saying 'But it's a Raleigh.' with that rather sour look on your face, take note: this is South Africa's best kept MTB Secret!!! Also Note: this bike was raced to victory in the Mixed Category of the Epic. I am dying to track Nic White down to hear what he thinks of it!

Let's start with the spec.

I have the standard spec as seen on the website www.raleigh.co.za . The bike came with a Woodman carbon fiber seat post this is not stated on the website, they have it listed as a Ritchey WCS seat post. I am not going through the spec, go to the site and check it out!

What I changed from standard spec.

* I bought a Thompson Elite seat post just before the epic, only because I don't think an 86 kg rider should be riding carbon fiber.
* Wheels - I did not take the Mavic CrossMax SL wheels as I was advised that they are not suitable for riders over 80kgs. I have Mavic 717 Disc Rims on XTR hubs with good 'ol Stans taking care of punctures (Not one for the whole Cape Epic!)
* I put on Nokon gear cables, this is a worthwhile investment, as I
had a trouble free epic with these cables and they are still 100% now!

General Handling.

I have set up the bike's rear shock rather conservatively, what I mean is, that I have only dialed in a small amount of sag, which ultimately means that I am not using all the travel on the rear. But, having come from a hard tail, it still feels awesome to me. There is no bob from the rear shock. The bike is fitted with a Fox RP3 Shock and this really works well. For those of you that don't know, the RP3 has 3 settings;

* Full Pro-Pedal, this eliminates all pedal induced bob. I use this setting most of the time as the shock still smoothes out bumps and the pedaling is efficient
* Medium Pro-Pedal, this makes the shock a little more active but still eliminates most pedal induced bob. I started using this setting at the epic, especially on the really rocky climbs. I found it easier to climb if the shock was a bit more active!
* Plush, this setting switches off the Pro-Pedal. I use this only for
technical downhills.

I like the fact that I am in control of the suspension, I get no surprises from it! I know some bikes think they can do this for you, but it is not very brainy!!

The bike handles like a dream. The fork is so plush that you sometimes wonder if you are actually off road. Also it tracks perfectly. I have had no wash outs or the like! The shifting from the XTR shifters is perfect. Sometimes, a little too perfect. Coming from XT dual control, I often found myself double shifting, but I am used to it now. The only slight hitches that I have had in the shifting department, is when the suspension is very active, the down shift is sometimes not smooth, but this only lasts about a second, then everything is back to normal.

The XTR chainrings appear to last longer than my XT ones used to, I am on my second Chain, without a chainring change, so that is already better than XT.

This bike is super fast! I think that this has a lot to do with the fact that the wheel set is actually incredibly light. But acceleration is rapid and I find myself riding the big chainring a lot more than before.

What I really like about this bike is that the suspension is so simple! There is only one pivot point, and thus far I have had no problems. It is still as stiff and stiction free as the day I got the bike. I believe that the secret is in the shock, this enables this rather simple suspension design to shine! I was always reluctant to move from a hard tail, as I was scared of maintaining today's complicated suspensions with all the bushings and bearings, this bike eliminates that worry for me, and that is great!

If you are looking at a suspension bike to buy, check out the Raleigh, and speak to Fritz Pienaar Cycles, their service is top notch, as I have said before. I think in time people will be saying, 'It is a Raleigh!!' with envy and pride in their eyes!

Alan's Bike - Scott Comp Racing

This bike is now two years old and has done about 10 000km. It is pretty standard with the following modifications:
Selle Italia seat
Marzochi Bomber MX pro fork
Shimano SPD pedals to replace the worn out Ritchey pedals
Tyres used are the Schwalbe racing ralphs

For this event the following components have been replaced with new to minimise and hopefully avoid any breakdowns
XT rear cluster
XT chain
XT front and rear derailleur
LX front chain rings
Shock oil replacement
New brake pads
Headset serviced
www.scottusa.com 

Albert's Bike - Raleigh RDS 9
 
This bike is brand new, all of 2-3 weeks. Albert's KHS Alite 4000 started showing a slim hairline crack and that was enough to cause doubt and worry. The new bike is standard except for:
Fizik Gobi saddle
Mavic 717 disc wheel set (wheel smiths built rims)
Tyres foldable Schwalbe racing ralph 
www.raleigh.co.za 
     
 

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