Mountain Biking in South Africa

Video and photos

Click here for video downloads of the last start and our finish and pictures from the race.

Race Report

Click here for the our race report.

Life in the Cape Epic

Click here for a day in the life of the Cape Epic and tips for the event.

Race Route and Profiles

Click here for the race route and profiles.

Training & preparation

Dedicated training for the last 7 months was based on two Polar heart rate training programs and simulated multi day long rides... read more...

Bikes & Equipment

Alan is riding a Scott Comp Racing hardtail, while Albert upgraded his KHS Alite at the last minute for a brand new Raleigh RDS 9.0 full suspension bike.... read more...

Cape Epic Pages

Check out links to our other Cape Epic pages for 2006 and 2007.

Video clips and photo gallery
Video clips




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The start
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Saasveld finish
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The bike park
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Stage awards
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Bike maintenance
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Team Giant
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Boschendal start
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The last finish
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Special wives
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Spier dinner
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Hans "no way" Ray

Mountain Bike Tours in South Africa - LIVE2RIDE