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Mountain Biking in
South Africa
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Video
and photos
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here for video downloads of the last start
and our finish and pictures from the race.
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Life
in the Cape Epic
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here for a day in the life of the Cape Epic
and tips for the event.
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Race
Route and Profiles
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here for the race route and profiles.
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Training
& preparation
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| Dedicated
training for the last 7 months was based on two
Polar heart rate training programs and simulated
multi day long rides... read more...
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Bikes
& Equipment
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| Alan
is riding a Scott Comp Racing hardtail, while
Albert upgraded his KHS Alite at the last minute
for a brand new Raleigh RDS 9.0 full suspension
bike.... read more...
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Cape
Epic Pages
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Check out links to our other
Cape Epic pages
for 2006 and 2007.
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| Video
clips and photo gallery |
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