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Mountain Biking in South Africa

Team Articles

Distance training

Training & preparation

We are using 2 polar heart rate training programs leading up to the 2007 Epic. Follow our training diary to see how we are doing. 

Bikes & Equipment

Both of us will be riding Raleigh bikes. Its hardtail vs full suspension Raleigh RM Team Carbon vs Raleigh Marathon Team.  

Video and photos

Team kit

Cape Epic Pages

Check out links to our previous Cape Epic Pages for 2005 and 2006. 


Absa Cape Epic 2007 Race photos & Video

Team Subaru at the Absa Cape Epic 2007 Video



Joubert and Greg making filming the documentary

Team Subaru race crew

The race bags

Albert and Alan

Barrydale recovery

Belinda and Candice with Mike Mike

Kleinmond finish

Bike maintenance

More bike maintenance

Barrydale cow field camp

Early morning starts

Specialized race crew

Taking it home - # 3

Big Al taking his bike up for a medal

The dinner table Alan, Albert, Team Avis Dylan, Fritz, Team Hillchris Chris and Joggie

Winners Stefan Sahm and Karl Platt


Cape Epic Training photos and Video

Check out the Subaru Sabie training camp


Kit Front

Long Sleeve



St Helena Bay

St Helena


Brunch at Paternoster

St Helena Farm stop

Sabie Day 1 up to Long tom

Curios pigs

Up Long Tom

Lydenburg stop

Good times

Easy riding

Quintus flats

Day 3 half way up

Getting steeper

Rocky loose and misty

Portage on the hiking trail

Subaru Sabie Classic - photo Wayne Hayward

Subaru Sabie Classic - photo Wayne Hayward


Mountain Bike Tours in South Africa - LIVE2RIDE