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Absa Cape Epic Stages 1-4
Absa Cape Epic Stages 5-8
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We are using 2 polar heart rate training programs leading up to the 2007 Epic. Follow our training diary to see how we are doing. 

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Both of us will be riding Raleigh bikes. Its hardtail vs full suspension Raleigh RM Team Carbon vs Raleigh Marathon Team.  

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Check out links to our previous Cape Epic Pages for 2005 and 2006. 

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ABSA Cape Epic 2007 Race Report Stages 5-8

Day 5: Barrydale to Montagu 104km 1560m ascent

This was our best day by far, the riding was awesome and we felt great. It was just one of those great days to be on a bike. A short tar start lead us through orchards and farm tracks and scenic mountain roads. We held back a bit at the start anticipating two rather large climbs and a technical finish again. The climb up to Op De Tradouw was on single track used by a local quad adventure company. It was tricky and steep at the start , but became very rideable towards the end and the views were brilliant. At the top we rode on some jeep track for a long way before descending onto some secondary roads. The second climb of the day, Wolfieskop pass was close to the finish and was steep and just rideable. We felt really good at this stage and powered up the climb comfortably and then rode hard to the finish along the technical jeep and single track. We passed many teams who had gone out hard in the morning and were now looking for some extra energy. The finish at Montagu was on the tar after a long downhill which made for some exciting sprint finishes. At Montagu we took some timeout and joined Candice and Belinda at their guest house next to the river in Montagu. We had another good rest and an afternoon nap. That evening after our massage we went out for Pizza and spent some time with the ladies who were doing such a brilliant job of keeping us motivated and happy. We went to bed well fed, rejuvenated and ready for the final 3 days.

Day 6: Montagu to Villiersdorp 111km 1540m ascent

This route was very familiar to us having done the exact same one in 2005. We remembered a fast tar section followed by a seriously technical climb that required walking and a sting in the tail just before the finish. As usual there was a quick tar start out of town, but soon we were onto some rocky jeep tracks. We were cautious in the first half of the day wanting to save some for the end knowing that a blast down the tar could cost us at the finish. The rocky climb did not seem as bad as last time, with a short walk at the start and then a little bit more towards the top. We had passed Christoph Sauser earlier with some flats again. But he caught us on the climb, and pedaled past as we struggled to walk over the rocks. This was the Cape Epic, out in the middle of nowhere watching a world champ biker thread through walkers across unbelievable technical tracks, a pleasure to watch.

After eventually reaching the top we had the fastest descent of the epic with some guys hitting 80km downhill on sketchy tar and dirt sections. A couple of riders miscalculated some of the tar dirt transitions and had some bad falls. The rolling hills to the end sapped our energy and we had just enough left for the final climb. It was about 5km long up to the mast above Villiersdorp and it was over a hard bumpy surface thanks to churned up ground from many cow hooves. Then a speedy decent into town along the water canals was exhilarating as we bolted for home. We rode in under 5hrs again so we were happy to be able to have an afternoon of rest to recover.

Our time this year was 40mins better than in 2005, yet our position in the field was exactly the same. This was a clear testament to the increased competition and level of the riders since the 2005 epic. Every year the pace and level in this race has increased. Our afternoon spot was on someone’s pavement, were we watched the goings on of the race village as riders, crew, supporters and passersby kept us amused. The local slap chips shop did a roaring business and we were there helping them along.

By now the legs were starting to feel better and the hammering of the first 3 days seemed to be something of the past. Massage, dinner and sleep saw us ready for another big day.

Day 7: Villiersdorp to Kleinmond 109km 1745m ascent

This was going to be a tough day, long hard and a bit unpredictable. With a beach finish we had something to look forward to, but we had to work hard to get it. It was a blistering tar start again, followed by rolling hills were we settled in and rested a bit. But Groenlandberg came sooner than later so we had to start digging to get the climbing legs going again. We climbed up Groelandberg and turned off before any of the really ugly stuff started as we took a jeep track towards Lebanon. It was tough going on this rocky undulating section, but we did well and moved up a bit.

The long descent took us to the second water point after which we crossed under the N2 and headed into the Lebanon forests. Another casualty lay on the ground just after the water point with a broken collar bone, concentration was critical all the time otherwise you could go down. The climb in Lebanon was undulating and we found ourselves on another tar climb, which should be easy but somehow proved to be sapping on the legs. At water point 3 we had reached the top and then it was down again into Koegelberg Reserve on a rocky jeep track that would take us along the Palmiet river and into Kleinmond. The cool breeze had disappeared in this little valley and it was hot and slow going. The undulating track was very rocky with short sharp climbs that require power and balance, a rare luxury after 100km of riding. We thought we would never get out of the valley but then the a little house appeared and the road surface changed to gravel jeep track and then just gravel, then we popped out onto the tar and now it was just 5km to go. We rode as fast as we could. The last kilometre was singletrack on the beach, stay on your bike was hard work, then across bridge and onto the finish line. We did it again another good day, 5:24. Turns out we did better than expected and got our highest finish of the week with a 66 overall and 45 in the mens, we felt great. Falling asleep with the sound of the sea was a great way to end the day.

Day 8: Kleinmond to Lourensford 89km 1610m ascent

A late start today which meant a bit of a sleep in, but it also meant that we would be out in the heat of the day. There was a bit of nervousness the night before and at the start, as we had realized that this was not going to be an easy cruise in day. The leaders were still in a tussle for overall winner and down the field everyone was having their own little race, so it was either preserve your lead, get home in one piece or give it horns for the last day. We had been riding with ABSA team Ockert and Henry, Wheelthing Andre and Angus, Nicholas & Clinton from Wiley X Eyewear Cyanosis as well as a couple other teams like the Swiss bike brothers and the Dunlop dudes.

We went back out along the Palmiet river track, with fresh legs we gunned it way faster than when we came in the day before. But with all the climbing ahead, the fast start would turn out to be a bad idea. The fast downhills from the day before had turned into uphill slogs as we made our way up to the top. A quick water stop and then there was some rest with a decent through the forest after which we popped out onto a tar pass and headed up again. Then some tracks through the Grabouw orchards and another climb up towards the mountains and the N2 crossing. It was getting hot and I was desperate for the water point. We stopped and re-fuelled then crossed the N2 and headed for the compulsory portage. It was some more climbing up to the portage and it became evident that the distance and climbing for the day was going to be just a little bit more than was promised. An in so doing keeping the spirit of the Cape Epic alive where you take nothing for granted and expect the unexpected.

The portage was actually quite welcome and a chance to rest a bit, take in the scenery and reflect on the last day of the epic. It was also the first sighting of the finish area and you got a distinct sense of “ I am nearly there…” But there were still two nasty little climbs that sapped the last bit out of the legs, a bit like squeezing a squeezed orange, just drips came out. The best sign board of the whole Epic, that last 5km to go sign. Suddenly a rush of power and we bolted for the finish again.

The Lourensford finish was spectacular, coming down the tree lined road and then onto the long lap around the field. It felt like we were floating, hundreds of people cheering. Finishing the epic for the 3rd time was just as satisfying as the first, a huge sense of achievement, suddenly you realize how difficult the task at hand has been but seeing it as little pieces made it achievable, but the final moment is huge. Al proudly took his Raleigh up onto the stage, worthy of a medal itself for carrying him all the way. We felt like heroes but meanwhile we were just a couple of average guys out having a blast riding our bikes.

Thanks to Subaru for supporting us and believing in us and making this possible. Candice and Belinda our support team were the absolute best, they always had cool relaxing spots for us to sit and recover and organized food and drinks for us and gave us love and encouragement.

Absa Cape Epic 2007 the day after

Well there is only a mild feeling of depression after it is all over. The 2007 epic was intense for us, with our focus on doing well we were trying to ride hard everyday. It took its toll mentally and physically. The pace was incredible and definitely higher than any of our previous epic rides. So now to have some peace and quiet afterwards is actually quite welcome. Looking back it was a great event, the route really was quite spectacular, varied and interesting. The amount of technical riding was amazing and it made for very interesting days out. Favorite sections were those killer climbs on day 3 at Fiellie’s Folly, the start of day 4 through the orchards, that Palmiet river rocky jeep track, the descent off Kamanassie, the descent off the top of the climb on day 6, feeling strong at the end of day 5. Great moments were looking up from my Ritchey stem to see Tom Richey riding the single track in front of me, checking out the pros bikes in the motor home park. Watching Christoph Sauser pedal past me as I stumbled over a practically un-rideable climb and then catching up to him for a split second at the bottom of a decent before he and David George cruised home after taking it easy that day. Favorite stage locations were Uniondale, Montagu and Kleinmond.

Race comments

The Good
Route, technical sections, less dirt roads Toilets Massage service Finishes and starts Hot breakfast good variation Results daily

The Bad
Amabubesi low profile No deserts No filter coffee

Will we be back................... probably, how can you not be part of one of the greatest races on earth?

 

   

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