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We are using 2 polar heart rate training programs leading up to the 2007 Epic. Follow our training diary to see how we are doing. 

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Both of us will be riding Raleigh bikes. Its hardtail vs full suspension Raleigh RM Team Carbon vs Raleigh Marathon Team.  

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Check out links to our previous Cape Epic Pages for 2005 and 2006. 

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Cape Epic Training Camp - West Coast 2007

West Coast Epic Ride Weekend 28-30 December 2006

Cape Epic Training Camp - West Coast

The Team Subaru West Coast training camp took place at the end of December 2006. We were based in Langebaan and did 3 days of riding in the Cape West Coast and Swartland regions.  

Initially the interest was high and it looked like we would have too many riders but the lure of the silly season and some family commitments saw the numbers drop off. In the end 8-9 riders took part in a good 3 days of riding. 

Team Marcold returned again this year and made a huge contribution by putting together goodie bags that were more like Christmas hampers. They went to a lot of trouble to get some quality items from sponsors like Due South, Mountain Biker magazine and…. And of course Marcold Ultra Cold Refrigeration. Thanks Nadine, and Trevor of course with his wise cracks – what would a ride be without them. 

Team Lotus was also there, this ultra distance running couple Vernon and Charisse are first time epic riders. 

Then there were a couple of stragglers, Lloyd a rider out on holiday from the UK joined us. And then a phone call out of the blue, Kevin Vermaak (the creator of the crazy Cape Epic idea) was in town to do some windsurfing in the prevailing southerlies that visit Langebaan daily in the summer. Turns out Kevin had packed his bike in and was keen to do a couple of days riding. Another epic rider Matt also showed up with Kevin on day 2. 

Day 1
We rode out from Hopefield for a 100km there and back ride taking in the steep technical trails of Koringberg. This was a good day 1 with some challenging climbs and long technical singletrack descents. Everyone made it through fine with no mechanicals. The road back was hot and took its toll on some of the riders. 

Day 2
This was a freak day as far as summers go on the West Coast. We woke up to a howling northwester and rain. The drive out to Koringberg still looked promising but once on the trail we hit the brunt of the passing front. 20km into the ride it was official, were riding in the pouring rain, with 100km still to go in the day, things were looking – well, less than ideal. The climb up to Bo-Piketberg had intermittent rain and we were grateful for the tar surface make the going a bit easier on us and the bikes. We had started out on the ride thinking that the rain could not possibly last long after all this was summer on the west coast, even clouds were a strange phenomenon at this time of year. But at the top of the mountain the temperature started dropping and the cold set in. then when our season UK co-rider announced that the weather was decidedly miserable and bordering on insane we started considering  the shorter cut home. Either way we had to get down the mountain via the hair raising decent. So off we went – what a blast – the rain had firmed up the surface so the going was good. Lloyd showed us all up with amazing descending skills followed by closely by Kevin who is apparently a bit of a downhill freak on that Giant trance of his. The downhill claimed some victims and wore through a few brake pads leaving some with metal on metal braking. 

At the bottom of the decent we decided to head back and eventually ran into our support crew who were ready with some hot coffee and sandwiches. We all stood there shivering in the rain getting some warmth and energy before tacking the last stretch home. The Lotus team still behind had trned back on the hill and headed back to Piketberg to get their own form of cheer at a coffee shop. 

The route back was cold to start but finally the weather started clearing and we finished somewhat warmer in a drier Koringberg. It was disappointing to cut the ride short but the right decision in the end. We sill managed a respectable 74km for the day with 1400m of ascent. 

Day 3
The final Day was flatter and as Kevin put it “more what I expected West coast riding to be like. After a couple of days in the mountains with some hills that make you hurt the riding now was on open farm roads. The route was one way from Langebaan via St Helena to Paternoster for a brunch. A bit of a north westerly meant a headwind up to St Helena along the dirt and tar roads. Then it was onto the singletrack and jeep track along the coast and into the St Helena hills. The 80km ended at the Paternoster lodge with a full plate of breakfast.

The 3 days riding worked out to be a worthwhile with about 245km of riding. 

For more pictures from the weekend check the Cape Epic Training photos

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