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Mountain Biking in South Africa

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Race Report

Read our day to day account of our ride in the Cape Epic 2006 race report 
Also checkout True Confessions of a Cape Epic Junkie, the story from our Subaru support crew.

Training & preparation

We will be running two Polar heart rate based training programs. The first a 12 hour 12 week program from October to end December and then a 15 hour 16 week program from Jan 2006 up to the EPIC.... read more...

Bikes & Equipment

This year we will both be on the same make of bike. After Albert's success with his RDS 9.0 last year we are both riding a Raleigh RDS 9.0 in 2006.... read more...

Video and photos

Click here for video downloads of our training races and other pics.

Cape Epic Pages

Check out links to our other Cape Epic pages for 2006 and 2007.
 

 
Raleigh bikes at the Cape Epic
On the whole our bikes performed superbly. We had no mechanical brake downs to speak of and didn't need to replace anything major.

We were very impressed with the all round performance of the Maxxis crossmark UST tubeless tyres. They provided grip in the wet and the dry and rolled very well on all the hard pack roads. Cornering was brilliant and we felt confident on all the descents on various surfaces, wet, dry, loose and hard. The side walls never even got a scratch and we didn't even have one single puncture.

Day 1 of the Cape Epic 2006 was any bikes worst nightmare. As bad as it was for the riders it was 10 times worse for the bikes. Brake pads were the biggest losers on day 1 as grit got stuck between the pads and the rotors and quickly wore away even the sintered metal brake pads. It took 40km of wet riding to completely wear away the pads. A lot of the day was spent braking with metal on metal. Although we carried extra pads for an emergency we didn't carry  full spare sets. A big lesson learned, if you ride in the rain especially on sandy wet roads, then carry a full set of extra pads.

We both started with brand new drive trains (chain, cassette, chainrings) this meant that we had virtually no chain suck on day one, and managed to complete the whole race without major replacements. Just a new chain for Big Al. Both our freewheel bodies took a beating though, with Alberts playing up on day 1 and Alans on day 3. Albert left his as it is not serviceable, and it seemed to work itself out. But Alan could service the Mavic freewheel, all it required was a clean out and a fresh bit of lube.  

Big Al did a post epic bike service:

The Epic has come and gone and I could no longer avoid looking at my bike. I didn't get a chance to clean it after the last stage so it has been hanging in the garage looking a very sorry sight. So last night I tackled the issue. Here is what I did, to get my bike sorted out, and some of you may find it handy as a check list of what you should maybe be looking at.

1. Cleaned the bike thoroughly. Cried over all the scratches picked up from the George mud! My Raleigh looks really used now. 

2. Serviced the headset. The Raleigh RDS9 has an integrated headset with sealed cartridge bearings, so this is a very easy task. Just take out all the bearings, clean them up and re-fit with lots of grease. 

3. Crank and BB service. Hollowtech II cranks are really the business! They are so easy to service. I took off the cranks and removed the external bearings to reveal about 3 litres of water and 4 kg of mud hiding in the frame. If there is only one thing that you do after the Epic, it should be this. There is a stack of muck that hides behind the bearings and the sheath, so strip it down and clean it out. It only takes 15 minutes. 

4. I then also removed the rear shock and greased all the bolts and spacers. 

5. I removed the swing-arm. And greased the main pivot. 

6. The rear hub was stripped down and serviced. To my shock I discovered that the front wheel has a different size bolt, so I have to go to the shop today to get a 13 cone spanner then I will service the front hub too. This just involves stripping it down, taking out all the bearings, greasing them up and putting them back in. I am running an XTR wheel set, so I had to service the hubs, those of you with Mavic Crossmax will not have to worry about this as you have sealed cartridge bearings. 

7. I had to replace the cable on my Reba's pop lock, as it wasn't so snappy any more.

That was all. My gear cables were still perfect. It takes a lot to get the Nokon cables to deteriorate. So they were fine. I hope that this gives you all something to work from. Do it sooner than later, you have to be riding again this weekend! 

Albert's Bike - Raleigh RDS 9.0
 Raleigh RDS 9.0 - Albert
This Alberts race ready Raleigh RDS 9.0. Big Al rode the 2005 Cape Epic the previous year model RDS 9.0 read a full report and account of how it did on the epic in Albert's RDS 9.0 review.  

Both our bikes have been well prepared for the epic, the bare minimum being new chain, cassette, chain rings and cables. Albert has also put on new front and rear deraileurs since his already had one Epic in them so a new set was in order.

The mods to this bike are:
Fizik Gobi saddle
Thompson Elite seat post
Shimano XTR wheel set
Rock Shox Reba Race Fork with pop lock (Read the Rock Shox Reba Race Review)
Time attack pedals
Tyres are Maxxis UST Crossmark (Read the Maxxis Crossmark review
www.raleigh.co.za 

Alan's Bike now also Raleigh RDS 9.0 

Raleigh RDS 9.0 - Alan

This is Alans race ready Cape Epic Bike. This bike has completed over 6500km in training for the cape epic 2006. There are a couple of mods that have happened since, and they are:

Fizik Gobi Saddle
Thompson Elite seatpost
Lizard Skins odi grips
Shimano MD-540 pedals
Rock Shox Reba Team U-turn with pop lock fork
Tyres are Maxxis UST Crossmark

In 2005 Alan did the Epic on his Scott hardtail. Although not the bike of choice for the Cape Epic it was still very doable and worked out just fine. However when the time came to upgrade the new Raleigh RDS 9.0 2006 seemed like the best option around.

 

Alan's review of Raleigh RDS 9.0 - Hardtail vs Full Suspension

I have had my Raleigh RDS 9.0 for 3 months now and finished the first part of my Epic training program 106 hours and about 2500km on the Raleigh. So far it has been brilliant, I am hooked and very comfortable on the bike. I've been on a Scott hardtail for more than 2 years now and was super comfortable. But after just 3 rides on the RDS I felt like I had been on it for years.

Going from my hardtail to a full suspension bike was quite a change. Previously I had a bad experience with a full suspension in that I got a bike that was too small and not with a high enough specification so weight was a problem. My decision this time was a bit easier after Albert's experience on the Raleigh RDS 9.0 in the 2005 epic (read his review). My biggest concerns were cost, lost pedaling efficiency in climbing, weight and increased maintenance. By getting the Raleigh RDS 9.0 I got everything I wanted and more. 

Cost wise the Raleigh is one of the best bargains around and means that you can go for the top of the range bike with all the best and lightest components. After watching Alberts bike for 8 days on last years epic I was convinced the there was no significant pedaling efficiency lost. Even if there was, this was gained back by increased downhill speeds and less bumping around and body fatigue which translates into more pedaling time. The weight of the RDS was the same as my hardtail that I was replacing, except that I was now riding a full suspension with disc brakes. The single pivot suspension is the simplest system that there is, it is easy to clean and maintain, and thanks to the Fox propedal RP3 you get excellent adjustable performance.

When I got the bike it looked so good that I didn't want to ride it, but once I started riding it I didn't want to get off. From day one it has run perfectly and been super comfortable. I am 1.85 tall and prefer a slightly smaller bike so I opted for the medium 19" seat tube length. The geometry is almost exactly the same as my Scott hardtail but on the Raleigh I sit further forward and generally have a more upright position. This has definitely reduced fatigue on my neck muscles and back. I get virtually no pain now whereas on the Scott I used to get it after about 3-4 hours of riding.

The RDS 9.0 is great value and comes fully speced with an Shimano XTR groupset, XTR disc brakes, Fox F100 RL fork and a set of Mavic Crossmax SL wheels. Bar and stem are Ritchey WCS. The seat and seat tube are the SDG Bel Air I-beam combination which is very light but not that comfortable for Epic rides. For short distances it seems ok, and longer more technical rides where I am out of the saddle alot. But it was after a 100km MTB race (Kompassberg1000) where I spent about 4.5 hours in the saddle that I decided to go back to my old saddle. Only problem is that you need to get a seatpost as well because the SDG seatpost uses the I-beam clamp which doesn't fit a normal railed seat. So I opted for the Thompson Elite seatpost. 

The handling on the full suspension took a bit of getting used to at first. My first major outing after about 100km on the bike was the Citrusdal 75km race. I struggled on the technical and steep ascents with balance and keeping the front wheel down. I also couldn't stay upright in the soft sand. But now after a few months I can climb anything I could with my hardtail and my balance is just as good if not better. Somehow this bike feels a bit more compact which makes it more manouverable and easy to manipulate through tricky single track. I have also started to feel the benefits of improved traction when climbing. I notice this on loose rock and when I stand up to apply more power. With the hardtail I would have to adjust my weight and control the amount of pedal power to prevent spinning out. Now I can put more power through the pedals and not worry too  much about spinning out because the wheel just sticks. 

Descending was definitely easier from the word go. Although the bike did feel very sloppy at first, this was just the suspension doing its job. Now it no longer feels sloppy and just feels confident on the down hills. I am constantly amazed at how forgiving the bike is. Every time I think I have taken the wrong line and brace myself for a big hit, nothing happens and I just cruise over the obstacle. The reduced fatigue on downhills is one of the biggest benefits of riding a full suspension. The combination of soft 4" travel suspension and   smooth disc brakes really save your arms and forearms on long technical descents. Compared to my hardtail with v-brakes where my arms and upper body took a pounding and the effort to pull on the v-brakes could be felt in the forearms, it is now possible to get some rest on downhills despite their technical nature. All downhills are now faster and many that were not rideable have now become rideable. 

After doing our first 3 day riding camp in preparation for the 2006 Epic I got to experience how much more comfortable the full suspension is compared to the hardtail. I am convinced that this has translated into higher average speeds and overall better performance. Riding the full suspension all the time you tend to forget how much more comfortable it is. I have noticed the difference when going back to the hardtail, in that it is a much more bumpy ride and control and speed are definitely compromised by the back wheel bouncing all over the place. 

My bike in training guise

I use a set of training wheels so as to save the Crossmax SLs for race days
Seatpost is Thompson Elite
Saddle Selle Italia
Pedals Shimano MD-540

 

   
 

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