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Mountain Biking in
South Africa
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Training
& preparation
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will be running two Polar heart rate based training programs. The
first a 12 hour 12 week program from October to
end December and then a 15 hour 16 week program
from Jan 2006 up to the EPIC.... read more...
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Bikes
& Equipment
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year we will both be on the same make of bike.
After Albert's success with his RDS 9.0 last year
we are both riding a Raleigh RDS 9.0 in 2006....
read more...
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Video
and photos
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Click
here for video downloads of our training
races and other pics.
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Cape
Epic Pages
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Check out links to our other
Cape Epic pages
for 2006 and 2007.
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Mail
us
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| Cape
Epic 2006 Video downloads and photos |
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