Cape Epic Training Guide – Plan Train Ride Finish

The Cape Epic is the holy grail of mountain biking and remains the ultimate challenge and the benchmark. The level of competition at the Cape Epic has been increasing every year. This is evident from the level of competition at the front of the field as well as the increasing speed of the mid pack and the increased level of preparation of the back markers.

As more and more people discover the magic of completing such a tough event they realise just how the impossible suddenly becomes achievable. An interesting dynamic of mutual respect emerges where you can rub shoulders with the worlds best riders. Back markers wonder in awe how the pros manage to race at average speeds exceeding 30km/h and finish by mid morning. Meanwhile the pros show great admiration for the courage and endurance the backmarkers show spending over 8 hours in the saddle, day after day.

The start seems surreal as you can no longer contain the energy, nerves and anticipation of getting on the road. You start the race not knowing how you are going to finish or how you are going to get there. All you have is the faith in your partner, your training, ability and your bike. For 8 days and over 900km you will ride from water point to water point, day to day until you cross the line. The first days seem impossible the middle days blur and the final days pass too quickly.

The post epic depression is common for all. The struggle to return to a life of normality far removed from the mindless peaceful pedaling of your bike with nothing but mountains all around you. For some once is enough, others would love to be back and then there are a few who return year after year. Wiser stronger and better prepared, it never gets easier just more challenging.