Health and Nutrition for MTB Stage Race Training
When the training started to increase and I started to eat more and more I started to wonder what should I and shouldn’t I be doing nutrition wise. Being a…
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July 30, 2018
Real Cost of the Cape Epic
The real cost of the Cape Epic is never what you think it is. I have yet to meet an Epic rider who feels that the cost was not worth…
July 8, 2018
Mountain Bike Sponsorship – How to Find a Sponsor
The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…
July 8, 2018
Heart Rate Training Program
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
July 8, 2018
Mountain Bike Training Plan for Stage Races
A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…
July 7, 2018