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Mountain Bike Gears – Setup and Adjusting
MTB How To / MTB Maintenance

Mountain Bike Gears – Setup and Adjusting

Mountain biking gears are a critical part of the bike. They work the hardest of all parts and are the reason why mountain bikes can go where they do. Mountain…

0 Comments
May 10, 2020
Heart Rate Training Basics
Cape Epic Guide / MTB How To

Heart Rate Training Basics

Our training program is based on heart rate training basics and principles. The basis of the program comes from training programs developed by Intelligent Health and Fitness, the suppliers of…

0 Comments
August 3, 2018
Health and Nutrition for MTB Stage Race Training
Cape Epic Guide / MTB How To

Health and Nutrition for MTB Stage Race Training

When the training started to increase and I started to eat more and more I started to wonder what should I and shouldn’t I be doing nutrition wise. Being a…

0 Comments
July 30, 2018
Mountain Bike For Sale – Buying a used mountain bike or second hand MTB
MTB Gear / MTB How To

Mountain Bike For Sale – Buying a used mountain bike or second hand MTB

To find a mountain bike for sale consider buying a used mountain bike or a second hand MTB. Buying a second hand mountain bike is a good option to get…

0 Comments
July 9, 2018
Mountain Bike Sponsorship – How to Find a Sponsor
Cape Epic Guide / MTB How To

Mountain Bike Sponsorship – How to Find a Sponsor

The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…

0 Comments
July 8, 2018
Heart Rate Training Program
Cape Epic Guide / MTB How To

Heart Rate Training Program

The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…

0 Comments
July 8, 2018
Mountain Bike Training Plan for Stage Races
Cape Epic Guide / MTB How To / MTB Races

Mountain Bike Training Plan for Stage Races

A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…

2 Comments
July 7, 2018
Mountain Bike Washing – How to Clean a Mountain Bike
MTB How To

Mountain Bike Washing – How to Clean a Mountain Bike

Mountain bike washing is necessary and the second step to good mountain bike maintenance. Keeping a mountain bike clean and looking new, makes it easier to spot damage and to…

0 Comments
July 3, 2018
Mountain Bike Maintenance and Repair Guide
MTB How To / MTB Maintenance

Mountain Bike Maintenance and Repair Guide

Mountain bike maintenance and bicycle repair guide to keep your MTB in perfect running condition. Everyone can servicing their own mountain bike, just start with the basic bike maintenance and…

0 Comments
July 3, 2018
History of Mountain Bike Technology
MTB Gear / MTB How To

History of Mountain Bike Technology

In this the last part of our mountain bike buyers guide we take a look at the history of mountain bike technology. Frame materials The history of mountain bike technology…

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July 1, 2018
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