Mountain Bike Gears – Setup and Adjusting
Mountain biking gears are a critical part of the bike. They work the hardest of all parts and are the reason why mountain bikes can go where they do. Mountain…
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May 10, 2020
Heart Rate Training Basics
Our training program is based on heart rate training basics and principles. The basis of the program comes from training programs developed by Intelligent Health and Fitness, the suppliers of…
August 3, 2018
Health and Nutrition for MTB Stage Race Training
When the training started to increase and I started to eat more and more I started to wonder what should I and shouldn’t I be doing nutrition wise. Being a…
July 30, 2018
Mountain Bike For Sale – Buying a used mountain bike or second hand MTB
To find a mountain bike for sale consider buying a used mountain bike or a second hand MTB. Buying a second hand mountain bike is a good option to get…
July 9, 2018
Mountain Bike Sponsorship – How to Find a Sponsor
The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…
July 8, 2018
Heart Rate Training Program
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
July 8, 2018
Mountain Bike Training Plan for Stage Races
A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…
July 7, 2018
Mountain Bike Washing – How to Clean a Mountain Bike
Mountain bike washing is necessary and the second step to good mountain bike maintenance. Keeping a mountain bike clean and looking new, makes it easier to spot damage and to…
July 3, 2018
Mountain Bike Maintenance and Repair Guide
Mountain bike maintenance and bicycle repair guide to keep your MTB in perfect running condition. Everyone can servicing their own mountain bike, just start with the basic bike maintenance and…
July 3, 2018
History of Mountain Bike Technology
In this the last part of our mountain bike buyers guide we take a look at the history of mountain bike technology. Frame materials The history of mountain bike technology…
July 1, 2018