Our training program is based on heart rate training basics and principles. The basis of the program comes from training programs developed by Intelligent Health and Fitness, the suppliers of…
When the training started to increase and I started to eat more and more I started to wonder what should I and shouldn’t I be doing nutrition wise. Being a…
To find a mountain bike for sale consider buying a used mountain bike or a second hand MTB. Buying a second hand mountain bike is a good option to get…
The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…
Mountain bike washing is necessary and the second step to good mountain bike maintenance. Keeping a mountain bike clean and looking new, makes it easier to spot damage and to…
Mountain bike maintenance and bicycle repair guide to keep your MTB in perfect running condition. Everyone can servicing their own mountain bike, just start with the basic bike maintenance and…
In this the last part of our mountain bike buyers guide we take a look at the history of mountain bike technology. Frame materials The history of mountain bike technology…
Part 2 of the mountain bike buyers guide are tips for buying a mountain bike which help to understand the components of mountain bike. The bike brand essentially relates to…