Cape Epic 2012 Race Review – Team OFM
Eight years after our first epic in 2005 we were back, here is the Cape Epic 2012 race review as Team OFM. Absa Cape Epic 2012 was a race of…
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August 18, 2018
Cape Epic 2008 Race Review – Team BBB
As legend has it this was one of, if not the hardest Epic ever, with 6 days in a row of 120km+ days over unrelentingly rough terrain. After 3 successful…
August 17, 2018
Cape Epic 2007 Race Review – Team Subaru
After completing Cape Epic 2005 and Cape Epic 2006, for some insane reason we did it all over again for the 3rd time and the Amabubesi status. We made it again! What…
August 17, 2018
Cape Epic 2006 Race Review -Team Subaru
We arrived in Knysna on the Thursday, two days before the race start on Saturday. After our first Epic in 2005 and some time off a solid six months of preparation…
August 8, 2018
Cape Epic 2005 Race Review
After all the hype and the discussion on how expensive it is and was, we have a great feeling of satisfaction and no regrets whatsoever. It is definitely a magical…
August 8, 2018
How to Finish the Cape Epic – Race Strategies
Everyone riding an endurance event like the Cape epic has their own ideas and race plans. Everyone needs to plan how to finish the Cape Epic, race strategies for the…
August 6, 2018
How to Choose an Epic Partner for a Stage Race
So having made the decision to do the event you need to think about who you will do it with. Some would suggest that this is one and the same…
August 6, 2018
The Epic Decision – How to enter the Cape Epic
Deciding to do the Cape Epic is an interesting process which I am sure is different for everyone but yet similar at the same time. It starts like everything else…
August 6, 2018
Heart Rate Training Basics
Our training program is based on heart rate training basics and principles. The basis of the program comes from training programs developed by Intelligent Health and Fitness, the suppliers of…
August 3, 2018
Mountain Bike Lifestyle – How to get into mountain biking
Looking back at over 25 years of mountain bike lifestyle and finishing 5 Cape Epics, got me wondering. Outsiders and those not in the know must look at this lot…
August 1, 2018