Real Cost of the Cape Epic
The real cost of the Cape Epic is never what you think it is. I have yet to meet an Epic rider who feels that the cost was not worth…
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July 8, 2018
Mountain Bike Sponsorship – How to Find a Sponsor
The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…
July 8, 2018
Heart Rate Training Program
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
July 8, 2018
Mountain Bike Training Plan for Stage Races
A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…
July 7, 2018
MTB Trails on the Cape West Coast
There are many MTB Trails on the Cape West Coast, beginners to experts will find a mountain bike trail to suit them. Mountain bikers have the opportunity to experience mountain…
July 6, 2018
Mountain Biking on the Cape West Coast
Mountain Biking in Cape Town is well established but there are also many other mountain bike trails in the Cape west coast. With a little bit of effort it is…
July 6, 2018
Mountain Bike Washing – How to Clean a Mountain Bike
Mountain bike washing is necessary and the second step to good mountain bike maintenance. Keeping a mountain bike clean and looking new, makes it easier to spot damage and to…
July 3, 2018
Mountain Bike Maintenance and Repair Guide
Mountain bike maintenance and bicycle repair guide to keep your MTB in perfect running condition. Everyone can servicing their own mountain bike, just start with the basic bike maintenance and…
July 3, 2018
History of Mountain Bike Technology
In this the last part of our mountain bike buyers guide we take a look at the history of mountain bike technology. Frame materials The history of mountain bike technology…
July 1, 2018
Tips for Buying a Mountain Bike
Part 2 of the mountain bike buyers guide are tips for buying a mountain bike which help to understand the components of mountain bike. The bike brand essentially relates to…
June 30, 2018