Our training program is based on heart rate training basics and principles. The basis of the program comes from training programs developed by Intelligent Health and Fitness, the suppliers of…
Looking back at over 25 years of mountain bike lifestyle and finishing 5 Cape Epics, got me wondering. Outsiders and those not in the know must look at this lot…
When the training started to increase and I started to eat more and more I started to wonder what should I and shouldn’t I be doing nutrition wise. Being a…
Aurora mountain biking trail runs from the quiet little West Coast village tucked away on the edge of the Piketberg mountains up to Kapteinskop over 1000 meters above. This mountain…
Swartland mountain bike trail Koringberg is a singletrack MTB trail that rises up from the normally flat Swartland. This mtb trail follows steep jeep track climbs and tight technical downhill…
The Saldanha Nature Reserve mountain bike trail is a network of MTB trails also used for hiking trails. Located on the north western end of Saldanha Bay up the Cape…
The West Coast Fossil Park mountain bike trails are situated near Vredenburg about 90 min from Cape Town. The MTB trail in the Fossil Park is a time warp experience.…
Langebaan Cape West Coast with adventure activities including mountain bike trails, kitesurfing, windsurfing, kayaking, sailing, yachting, horse riding and hiking. This resort town is the ideal place for active sports holidays…
The West Coast National Park mountain bike trail is located on the Langebaan Lagoon 90min from Cape Town. The MTB trail is a unique way to experience mountain biking in…
To find a mountain bike for sale consider buying a used mountain bike or a second hand MTB. Buying a second hand mountain bike is a good option to get…