Cape Epic 2012 Race Review – Team OFM
Eight years after our first epic in 2005 we were back, here is the Cape Epic 2012 race review as Team OFM. Absa Cape Epic 2012 was a race of…
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August 18, 2018
Cape Epic 2008 Race Review – Team BBB
As legend has it this was one of, if not the hardest Epic ever, with 6 days in a row of 120km+ days over unrelentingly rough terrain. After 3 successful…
August 17, 2018
Cape Epic 2007 Race Review – Team Subaru
After completing Cape Epic 2005 and Cape Epic 2006, for some insane reason we did it all over again for the 3rd time and the Amabubesi status. We made it again! What…
August 17, 2018
Cape Epic 2006 Race Review -Team Subaru
We arrived in Knysna on the Thursday, two days before the race start on Saturday. After our first Epic in 2005 and some time off a solid six months of preparation…
August 8, 2018
Cape Epic 2005 Race Review
After all the hype and the discussion on how expensive it is and was, we have a great feeling of satisfaction and no regrets whatsoever. It is definitely a magical…
August 8, 2018
Real Cost of the Cape Epic
The real cost of the Cape Epic is never what you think it is. I have yet to meet an Epic rider who feels that the cost was not worth…
July 8, 2018
Mountain Bike Sponsorship – How to Find a Sponsor
The Cape Epic is a major event with great publicity and massive coverage in all forms of media. Thousands of people participate, work and watch the Epic every year. Add…
July 8, 2018
Heart Rate Training Program
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
July 8, 2018
Mountain Bike Training Plan for Stage Races
A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire…
July 7, 2018