Cape Epic 2012 Race Review – Team OFM
Eight years after our first epic in 2005 we were back, here is the Cape Epic 2012 race review as Team OFM. Absa Cape Epic 2012 was a race of…
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August 18, 2018
Cape Epic 2008 Race Review – Team BBB
As legend has it this was one of, if not the hardest Epic ever, with 6 days in a row of 120km+ days over unrelentingly rough terrain. After 3 successful…
August 17, 2018
Heart Rate Training Program
The heart rate training program took our cycling performance from weekend warrior to 5 time Cape Epic finishers. The program allows you to focus your training based on heart rate…
July 8, 2018
Mountain Biking on the Cape West Coast
Mountain Biking in Cape Town is well established but there are also many other mountain bike trails in the Cape west coast. With a little bit of effort it is…
July 6, 2018
Mountain Bike Washing – How to Clean a Mountain Bike
Mountain bike washing is necessary and the second step to good mountain bike maintenance. Keeping a mountain bike clean and looking new, makes it easier to spot damage and to…
July 3, 2018
History of Mountain Bike Technology
In this the last part of our mountain bike buyers guide we take a look at the history of mountain bike technology. Frame materials The history of mountain bike technology…
July 1, 2018
Tips for Buying a Mountain Bike
Part 2 of the mountain bike buyers guide are tips for buying a mountain bike which help to understand the components of mountain bike. The bike brand essentially relates to…
June 30, 2018
How to Buy a Mountain Bike
In part one of our mountain bike buyers guide, consider what type of riding you intend doing as the starting point for how to buy a mountain bike. The buyers…
June 30, 2018
Mountain Bike Buyers Guide
The mountain bike buyers guide will help you decide what mountain bike to buy. There are many mountain bike brands available and more and more models from each manufacturer. In SA…
June 30, 2018
Mountain Bike Tyre Rolling Resistance Testing
Mountain Bike Tyre rolling resistance has always been a debatable issue. What really affects rolling resistance, wide vs narrow, low vs high pressures and what type of tread pattern. Everybody…
June 21, 2018